Tuna, like you never have eaten it before :)

Believe me, this is actually GOOD!

At least, worth a try..

Here goes;

-Drain/press all water from the tuna. I usually use 150-200 grams of tuna (weighed after I drained away the water)

Then add desired amount of oatmel. I use 30-50 grams

Add some water

Mix it..

Add some salt, and cook it..

The food is ready...

Cardio

I had an awsome cardio session today :)
Loaded my ipod with lot's of new music; Ibiza Trance 2009 and more. It felt like I just floated away with the music. My body found a rythm and kept going like a machine. "I" was just following with it like a passenger. :)
Before I started I didn't feel very well, or motivated. But as soon as the music started playing and after the first steps, that was all forgotten.
I'm actually looking forward to tomorrow already. Got both the gym and some cardio on my schedule.
Training is going good, and I am working hard on improving. Especially my legs...
So I push myself really hard, and can barely walk for days after leg-day.

These are my fav-exercises for legs, and I do different variations on some of them:

ass-to-the-grass squats, hevy leg-presses, Leg extensions (using a technique that makes EVERY rep BURN), reversed hack squats, dead lifts, lounges, hamstring curls, front squats, sissy squats..




Sometimes I train with very heavy weights, and other days I might do a high intensy circuit session.

Jimmy Choo + H&M = TRUE

Hooray!

H&M just announced that they've chosen Jimmy Choo as their next featured designer.

Starting November 14, you'll be able to get your Jimmy Choo shoe and bag fix for cheap at all of H&M's 200 stores.

It will be the first time H&M has collaborated with an accessory brand. Shoe prices will range from $60-$200– a steal compared to Jimmy Choo's typical and steep $500+ price tags.

Jimmy Choo co-founder and President Tamara Mellon said the brand would bring H&M

"a sophisticated, fashion forward, accessible and glamorous collection."

Can't wait!!!!