PERSONAL TRAINING ONLINE

After many requests about Online Personal Training, am I posting some info for those who are interested. It is easier than answering each and every email I get =)

P R I C E S:

Diet/nutrition: 110 usd
-follow up, adjustments etc: 25 usd pr.

Training: 90 usd
-follow up, adjustments etc: 25 usd pr.

Diet & Training: 140 usd
10 follow-ups: 165 usd

Competition preparations, seminars, guest appearances, posing etc: contact me at pmjfitness@gmail for information and prices.

Payment in advance required, via Paypal, Western Union, Wire Transfer to PMJ Fitness Co
All orders and correspondance, please use: pmjfitness@gmail.com

P E R S O N A L T R A I N I N G O N L I NE :

Q: What happens after I sent my order and payment?
A: You will receive a confirmation, and then I will send you a form that you will have to fill out and return back to me.This is information I need to know to be able to make a diet/training regime specially adjustet to YOU. You must answer some questions about your health status, eating habits, activity level etc. I will also ask you to send me 2-3 pics which show your current conditioning and physique, height, weight, measurements etc. I will use this information to put together a personal file on you which I will return to you with your diet/training regime. You are supposed to use this as a tool to reach your goals and keep it updatet week by week. And you will send me this every time we do a follow-up. This makes it easier for me to keep track of your progress and help you in the best way possible. The more info I have, the better it is.

Q: What's a "follow-up" ?
A: After you received your diet/training regime, it will be up to YOU to do the work required to reach your goals. But you might have questions, want adjustments, need some inspiration and motivation, want feedback, get your progress evaluated, need help to plan your way towards your goals.. then you simply book a follow-up with me, where we mail or talk at MSN or on the phone.

W H O I S O N L I N E - P T F O R ?

Everyone. OPT works for everyone. It is a practical and convienient way of getting the "push" to get going, or reach your goals. We keep in touch via mail, phone, skype, msn etc.
If you want to loose weight, gain weight, build muscles, learn about training and nutrition, get on stage, get in shape after pregnancy, rehabilitation... it will work for you.
No goals are too small, or too big.
All info and material will be treated confidentially, and I will do my best to help you reach your goals. But remember, you will have to do the work. I can't do it for you =) But I can provide the tools, inspiration and knowledge to help you on your way.

For questions; pmjfitness@gmail.com

Cardio

I had an awsome cardio session today :)
Loaded my ipod with lot's of new music; Ibiza Trance 2009 and more. It felt like I just floated away with the music. My body found a rythm and kept going like a machine. "I" was just following with it like a passenger. :)
Before I started I didn't feel very well, or motivated. But as soon as the music started playing and after the first steps, that was all forgotten.
I'm actually looking forward to tomorrow already. Got both the gym and some cardio on my schedule.
Training is going good, and I am working hard on improving. Especially my legs...
So I push myself really hard, and can barely walk for days after leg-day.

These are my fav-exercises for legs, and I do different variations on some of them:

ass-to-the-grass squats, hevy leg-presses, Leg extensions (using a technique that makes EVERY rep BURN), reversed hack squats, dead lifts, lounges, hamstring curls, front squats, sissy squats..




Sometimes I train with very heavy weights, and other days I might do a high intensy circuit session.

Trianing is going good :)

Recent pic ( about 1 week old)

Good Morning people! :)

Fun Factoids

1. I'm a gadget freak! :)
2. I love caps, and collect them
3. I learnt to read and write when I was 4
(the first thing I read on my own was a Donald cartoon, stayed up reading waaay after bedtime that evening)
4.I'm the oldest of three daughters, got two younger sisters which I love to death.
5. I almost never watches television, but love to watch a good movie
6. I wish I was a Formula 1 driver! Love fast cars
7. I sometimes chew nicotine gum when I'm on a diet, don't ask me why..
8. I'm addicted to pepsi Max, can't live without it
9. I'm a 3rd division soccer referee
10. I paint
11. My ancestry comes from the bloodlines of the viking Eirik Blood-axe
12. I have epilepsy
13. I decided to try to earn my pro card right after the pre-judging in my first competition
15. My Personal Record in benchpress is 8 x 177 lbs, I was dieting and weighed 121 lbs (I almost never do benchpresses, my technique sucks)
16. Two of my favourite exercises is chin.ups and shoulder presses
17. I'm a leap-year child, born 29th of february
18. My off season BF% is 8-9% measured with total body scanning
19. Even though I'm right handed, I'm stronger in my left arm
20. My favourite cheat-food is maple walnut ice cream