Don't focus too much on what the scale tells you.
You can be really flabby ....OR really FIT... weighing exactly the same !
Building muscle requires an enormous amount of energy from your body, so lifting weights will keep your body burning off fat.
Thursday, June 03, 2010
Moment of truth; 1 kg fat vs 1 kg muscle:
This picture illustrates why weight training is so important, if your goal is to get fit and fab!
Don't focus too much on what the scale tells you.
You can be really flabby ....OR really FIT... weighing exactly the same !
Building muscle requires an enormous amount of energy from your body, so lifting weights will keep your body burning off fat.
Don't focus too much on what the scale tells you.
You can be really flabby ....OR really FIT... weighing exactly the same !
Building muscle requires an enormous amount of energy from your body, so lifting weights will keep your body burning off fat.
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4 kommentarer:
this is appreciable.!!!!!!i like it.
Great article Thank
you so much!
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