Don't focus too much on what the scale tells you.
You can be really flabby ....OR really FIT... weighing exactly the same !
Building muscle requires an enormous amount of energy from your body, so lifting weights will keep your body burning off fat.
Thursday, June 03, 2010
Moment of truth; 1 kg fat vs 1 kg muscle:
This picture illustrates why weight training is so important, if your goal is to get fit and fab!
Don't focus too much on what the scale tells you.
You can be really flabby ....OR really FIT... weighing exactly the same !
Building muscle requires an enormous amount of energy from your body, so lifting weights will keep your body burning off fat.
Don't focus too much on what the scale tells you.
You can be really flabby ....OR really FIT... weighing exactly the same !
Building muscle requires an enormous amount of energy from your body, so lifting weights will keep your body burning off fat.
Subscribe to:
Post Comments (Atom)
Posts
89 comments:
this is appreciable.!!!!!!i like it.
Great article Thank
you so much!
Knowledge is a city to the building of which every human being brought
[url=http://spyder-jackets-outlet.blogspot.com/]spyder jackets[/url] spyder-jackets-outlet.blogspot.com
[url=http://moncler-jackets-cheap.blogspot.com/]moncler jackets outlet[/url] moncler-jackets-cheap.blogspot.com
[url=http://uggboots-saleon.weebly.com/]ugg boots sale[/url] uggboots-saleon.weebly.com
There is no such thing as genius; it is nothing but labour and diligence.
replica hermes bags replica-hermesbags.weebly.com
black ugg boots black-boots-ugg.blogspot.com
When you glance at the meaning of the phrase appreciate, with relations to an intimate marriage using a different, however , as a sensing that could be engendered in case you have miltchmonkey the best association yourself very ( space ) or even to be a experience of more significant oneness with the family or simply mankind , it gets to be more magnificent that every one any individual is looking to get in your life is actually like.
You must remember the truth that many hands make light work., unblock airaim com. However, if you are displeased about your current height, then you should consider them. They are music to ears of those who love listening to words given life by melodious mouths and vibrant instruments. configura vpn. The answer to this is, normally ovaries have the responsibility of producing one egg every month and this process is known as ovulation. vpn linux free
payday loans online same day http://www.2applyforcash.com rerFurceNog easy payday loans online Pitly [url=http://www.2applyforcash.com]online payday loans instant approval[/url] payday loans Connecting geospatial there are way to make a passive income from home.
top [url=http://www.001casino.com/]casino games[/url] coincide the latest [url=http://www.realcazinoz.com/]realcazinoz.com[/url] autonomous no store perk at the best [url=http://www.baywatchcasino.com/]casino perk
[/url].
Technicians service assistance 24x7. remote access xp
In addition, we offer a warranty of 10 years for the structure of your pool. private frauen zum ficken
The instinct of a man is to pursue everything that flies from him, and to fly from all that pursue him.
http://www.nflnikejerseysshopxs.com/
http://www.coachfactoryoutletsea.com/
http://www.cheapuggbootsan.com/
http://www.burberryoutletusaxs.com/
http://www.cheapfashionshoesam.com/
http://www.michaelkorsoutletez.com/
http://www.buybeatsbydrdrexa.com/
http://www.burberryoutletxi.com/
The important thing in life is to have a great aim, and the determination to attain it.
http://www.coachfactoryoutlesa.com/
http://www.burberryoutletsalexs.com/
http://www.cheapfashionshoesan.com/
http://www.cheapsfashionbootax.com/
http://www.cheapuggbootsan.com/
http://www.burberryoutletxi.com/
http://www.hairstraighteneraustraliae.com/
http://www.cheapnikeshoesfreerun.com/
http://www.michaelkorsoutletez.com/
http://www.christianlouboutinshoesxx.com/
http://www.cheapfashionshoesam.com/
http://www.buybeatsbydrdrexa.com/
http://www.nflnikejerseysshopxs.com/
Reading makes a full man; conference a ready man; and writing an exact man.
http://www.burberryoutletusaxs.com/
http://www.buybeatsbydrdrexa.com/
http://www.coachfactoryoutletsea.com/
http://www.michaelkorsoutletez.com/
http://www.cheapfashionshoesam.com/
http://www.cheapuggbootsan.com/
http://www.burberryoutletxi.com/
http://www.nflnikejerseysshopxs.com/
Knowledge is a treasure, but practice is the key to it.
http://www.hairstraighteneraustraliae.com/
http://www.burberryoutletxi.com/
http://www.michaelkorsoutletez.com/
http://www.buybeatsbydrdrexa.com/
http://www.cheapuggbootsan.com/
http://www.burberryoutletsalexs.com/
http://www.cheapfashionshoesan.com/
http://www.nflnikejerseysshopxs.com/
http://www.cheapnikeshoesfreerun.com/
http://www.cheapfashionshoesam.com/
http://www.cheapsfashionbootax.com/
http://www.coachfactoryoutlesa.com/
http://www.christianlouboutinshoesxx.com/
He that can read an meditate will not find his evenings long or life tedious.
http://www.michaelkorsoutletez.com/
http://www.buybeatsbydrdrexa.com/
http://www.burberryoutletxi.com/
http://www.coachfactoryoutletsea.com/
http://www.nflnikejerseysshopxs.com/
http://www.cheapuggbootsan.com/
http://www.burberryoutletusaxs.com/
http://www.cheapfashionshoesam.com/
Play while you play;
http://www.cheapfashionshoesan.com/
http://www.cheapfashionshoesam.com/
http://www.buybeatsbydrdrexa.com/
http://www.burberryoutletxi.com/
http://www.coachfactoryoutlesa.com/
http://www.michaelkorsoutletez.com/
http://www.cheapsfashionbootax.com/
http://www.christianlouboutinshoesxx.com/
http://www.cheapuggbootsan.com/
http://www.burberryoutletsalexs.com/
http://www.cheapnikeshoesfreerun.com/
http://www.nflnikejerseysshopxs.com/
http://www.hairstraighteneraustraliae.com/
Anything one man can imagine, other men can make real.
http://www.cheapnikeshoesfreerun.com/
http://www.cheapuggbootsan.com/
http://www.michaelkorsoutletez.com/
http://www.cheapfashionshoesan.com/
http://www.burberryoutletsalexs.com/
http://www.nflnikejerseysshopxs.com/
http://www.christianlouboutinshoesxx.com/
http://www.cheapsfashionbootax.com/
http://www.coachfactoryoutlesa.com/
http://www.burberryoutletxi.com/
http://www.hairstraighteneraustraliae.com/
http://www.cheapfashionshoesam.com/
http://www.buybeatsbydrdrexa.com/
But, utilizing aftermarket parts on your car will immediately seize the warranty of the automobile. federal privacy act. A nice advantage to these types of sites is that you don't have leave the comfort of your own home. remote desktop server on windows
Not ignorance, but the ignorance of ignorance, is the death of knowledge.
http://www.coachfactoryoutletsea.com/
http://www.michaelkorsoutletez.com/
http://www.burberryoutletusaxs.com/
http://www.buybeatsbydrdrexa.com/
http://www.cheapuggbootsan.com/
http://www.nflnikejerseysshopxs.com/
http://www.cheapfashionshoesam.com/
http://www.burberryoutletxi.com/
To be both a speaker of words and a doer of deeds.
http://www.coachfactoryoutlesa.com/
http://www.buybeatsbydrdrexa.com/
http://www.cheapnikeshoesfreerun.com/
http://www.cheapfashionshoesam.com/
http://www.cheapuggbootsan.com/
http://www.cheapfashionshoesan.com/
http://www.cheapsfashionbootax.com/
http://www.nflnikejerseysshopxs.com/
http://www.burberryoutletxi.com/
http://www.christianlouboutinshoesxx.com/
http://www.michaelkorsoutletez.com/
http://www.burberryoutletsalexs.com/
http://www.hairstraighteneraustraliae.com/
Cowards die many times before their deaths.
http://www.nflnikejerseysshopxs.com/
http://www.buybeatsbydrdrexa.com/
http://www.michaelkorsoutletez.com/
http://www.burberryoutletxi.com/
http://www.burberryoutletusaxs.com/
http://www.cheapuggbootsan.com/
http://www.cheapfashionshoesam.com/
http://www.coachfactoryoutletsea.com/
Meet success like a gentleman and disaster like a man.
http://www.burberryoutletusaxs.com/
http://www.buybeatsbydrdrexa.com/
http://www.michaelkorsoutletez.com/
http://www.nflnikejerseysshopxs.com/
http://www.casquemonsterbeatser.com/
http://www.cheapfashionshoesas.com/
http://www.bottesuggpascheri.com/
http://www.ghdnewzealandshopa.com/
http://www.coachfactoryoutletsez.com/
[url=http://loveepicentre.com][img]http://loveepicentre.com/uploades/photos/8.jpg[/img][/url]
how does online dating work [url=http://loveepicentre.com]country gentlemen dating site[/url] free online sex dating
dating nerd [url=http://loveepicentre.com]hentai dating sims online[/url] christian dating divorced women
insest dating site [url=http://loveepicentre.com/taketour.php]lebron james mom is dating who[/url] dating neighbor
top [url=http://www.xgambling.org/]online casinos[/url] coincide the latest [url=http://www.casinolasvegass.com/]free casino games[/url] unshackled no consign hand-out at the chief [url=http://www.baywatchcasino.com/]casino games
[/url].
I have read ѕevеrаl еxcеllent
stuff here. Definitelу vаluе booκmarκing
for rеvisitіng. I surprise how a lot effort уou
put tο make any such great infοrmatіve site.
Look into my weblog :: payday loans direct lender
A person necessаrily helρ to mаke signifіcantly articles I might state.
Τhіs is the very firѕt time I frequentеd your webѕite pаge and to thіs point?
I surprіsed with thе reseаrсh
you madе to make this particular pοst extrаordinаry.
Gгeat proceѕѕ!
Hеre iѕ mу ωeb blοg - Payday Loans online
beats by dr dre yqiksscx beats by dre tybeblhh beats dr dre ukvecnzg beats for sale mohcmlwn beats headphones nmeyjifw cheap monster beats xilzctfa dr dre beats osrlmito dr dre headphones uimuxqmb monster beats by dre uktnjdda monster beats headphones nnrkhxfd monster beats vemqbwbh monster headphones drjalsbe
nike norge hdkrafbz nike shox dame lmvmwzbb nike shox norge bbdrliiw nike shox sko mqrvnjyb nike shox zwxrhlqw nike sko norge dllbzcyz nike sko p? nett zcnlkywo nike sko pgcttiux nike lsolfalx
generic ativan ativan 2mg - ativan ep 904
ugg gdprumhd botas ugg qzzkzedz ugg españa
Hi there I am so excited I found your webpage, I really
found you by mistake, while I was searching on
Yahoo for something else, Regardless I am here now and would just like to say thanks a lot for
a marvelous post and a all round entertaining blog (I also
love the theme/design), I don't have time to read through it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the awesome job.
Here is my blog post - weight loss foods
Me and ozzy fucked tougher, trying to show to my own god!
FUCK YES!' just before cumming inside my warm pussy. were still fucking
Also visit my web site ... hcg injections
If you are going for finest contents like I do, only go
to see this web page every day because it gives quality contents,
thanks
Also visit my web-site; mouse click the following internet site
Greate pieces. Keep posting such kind of information on your blog.
Im really impressed by your blog.
Hi there, You've done a great job. I'll certainly digg it and for my part
recommend to my friends. I am confident they'll be benefited from this site.
Feel free to surf to my blog :: Best Weight Loss PRoducts
WOW just what I was searching for. Came here by searching for helthy food
My weblog easy diets that work
Greetings from Carolina! I'm bored to tears at work so I decided to check out your blog on my iphone during lunch break. I really like the knowledge you provide here and can't wait to take
a look when I get home. I'm shocked at how fast your blog loaded on my cell phone .. I'm not even using WIFI, just 3G .
. Anyways, amazing blog!
Also visit my blog: cnatraining101
I like what you guys tend to be up too. This type
of clever work and exposure! Keep up the excellent works
guys I've added you guys to our blogroll.
Here is my weblog - Email Console
Some surgeons recommend stopping after a few short years
down the road. For patients who feel that their face is imbalanced and by adjusting the ceiling for low-income tax payers.
With regard to how long the effects breast augumentation of sequestration and
how budget cuts can have an idea of the scope and
size. It was hurtful so I became like the class clown.
my web-site - breast augmentation cost
Do you mind if I quote a few of your posts as long as I provide credit and
sources back to your webpage? My blog site is in
the exact same area of interest as yours and my visitors would
really benefit from some of the information you provide here.
Please let me know if this alright with you. Cheers!
Stop by my web-site to kill a mockingbird
Everyone loves it when individuals come together and share thoughts.
Great site, keep it up!
Here is my homepage: diets that work fast
I'm curious to find out what blog system you happen to be working with? I'm having some minor security issues with my latest
website and I would like to find something more safeguarded.
Do you have any suggestions?
Feel free to visit my web page Best Supplements for Muscle Growth
What's up Dear, are you genuinely visiting this web page daily, if so after that you will definitely obtain good know-how.
Here is my homepage; http://betaforcemaxblog.com
Greate post. Keep writing such kind of information on your site.
Im really impressed by your site.
Hey there, You've performed a fantastic job. I will certainly digg it and for my part suggest to my friends. I am confident they'll be benefited from this site.
Also visit my web site :: http://nitricpowerblog.com
Maar, na verloop van tijd zat ik er algauw hele middagen achter en
toen volgde de stap naar mijn winkeltje Saga Suus want tsja, om nu alles pro
thinspiration download zelf te houden.
Here is my web-site How To Get Skinny Really Fast Naturally
I used to be able to find good info from your content.
my web-site block carbs
I know this if off topic but I'm looking into starting my own blog and was wondering what all is needed to get set up? I'm assuming having a blog like
yours would cost a pretty penny? I'm not very internet smart so I'm not 100% certain.
Any suggestions or advice would be greatly appreciated.
Appreciate it
Here is my web site :: cyberforensics.net.au
Nowhere inside the write-up will it condition this is a new issue.
It really is been going on for many years on different different sources.
Putting a cautionary tale on here at the very least let us individuals realize that it's a potential issue.
Here is my blog post tristan hart fb inception
I have been exploring for a little bit for any high quality articles or
blog posts in this sort of space . Exploring in Yahoo I finally stumbled upon this web site.
Reading this info So i'm glad to express that I've
an incredibly excellent uncanny feeling I
discovered exactly what I needed. I such a lot undoubtedly will make certain to don?
t put out of your mind this site and give it a glance regularly.
Feel free to visit my homepage :: Author's external home page...
Vitamins A, B-complex, C, and D are found in Sarsaparilla.
Just make sure that whatever routine you decide on that you
do it on a regular basis so you can achieve the best results.
One mistake that people who want to build muscles quickly but have no
information is the lack of information regarding how much they should eat in
order to grow muscles.
Here is my web page Order Power Pump XL
It's very trouble-free to find out any topic on net as compared to books, as I found this article at this website.
Also visit my weblog - colonial penn life insurance claim Form
Thanks for sharing such a pleasant idea, piece of writing is nice, thats why i have read it
fully
Also visit my weblog Muscle BUilding Supplement
Wonderful beat ! I wish to apprentice even as
you amend your web site, how could i subscribe for a blog web site?
The account helped me a acceptable deal. I had been tiny bit familiar of this your broadcast provided bright clear idea
Stop by my blog post: please click the next webpage
I was wondering if you ever considered changing the page layout
of your website? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with
it better. Youve got an awful lot of text for only having 1 or
two images. Maybe you could space it out better?
Feel free to surf to my web page :: Pure GCE
Why do you believe some ladies seek out out relationships with males in prison, lots of them imprisoned for daily life?
Brutal serial killers just like the Night Stalker have experienced women seek him out for any connection
and possible marriage. How come some females do that?
Can it be due to the fact they believe they will be
necessary in a drastic way by an imprisoned guy, much more
than a free guy?
Take a look at my web-site: building self confidence women
a week and also transform your physique very quickly.
Going from skinny to muscle depends on how you approach and execute your workouts
as well as how you manage your nutrition and rest.
A great way to always maintain the proper form is to leave your feet firmly planted on
the ground, and always grip the bar no more than shoulder width
apart.
Feel free to surf to my page - Power Pump XL Reviews
Here it is possible to get access to FB, twitter, Youtube.
..
It's a pack with 2 software runing free of charge ;)Just run one.
Enjoy your trip in China!
Here is my webpage :: tristan hart
hello jay cutler you should send me your gyming pogram 2011,
i have a big chest my arm and bicerp doesnt build what must i do to produce them larger
Take a look at my web page six pack shortcuts off youtube
Hurrah, that's what I had been trying to find, what a information! existing here at this weblog, thanks admin of this internet site.
Also visit my page weight loss Programs that work free
Hey I discovered this website to be actually attention-grabbing!
Bookmarked!
Here is my webpage having trouble getting pregnant with second baby
I'll right away seize your rss as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you've any?
Please let me realize in order that I may just subscribe.
Thanks.
my website :: Beta FOrce REview
Highly energetic article, I loved that a lot.
Will there be a part 2?
my webpage - Liposom
What nationality would be the most appealing men/women and
what nationality has the ugliest men/women ?
Feel free to surf to my web page marcus london
As the admin of this website is working, no question very shortly it will
be well-known, due to its quality contents.
my site :: click through the following website page
This is a topic that's close to my heart... Best wishes! Where are your contact details though?
Here is my website simply click powerprecisionblog.com
Has anyone tried BriteSmile? It is a little bit far more expensive but you get instant results.
....Only 60 minutes and it's painless!!! What a difference BriteSmile does
Feel free to visit my web page Dental pro 7 ebay
Maybe she has a fb account :D
Have a look at my page: attract women online dating
i truly do value the suggestions. i'm quite constructive that it will work out effectively. many thanks alot. its a very beneficial weight-gain routine. wish to acquire more wellness suggestions quickly.
Visit my blog Muscle Building weight training routines
Oh my goodness! Awesome article dude! Thank you so much, However I am
experiencing troubles with your RSS. I don't understand the reason why I cannot join it. Is there anybody else having similar RSS issues? Anyone who knows the answer can you kindly respond? Thanks!!
get twitter followers fast
Hi woulԁ уou mind letting me know whісh wеb host you're using? I'vе loaԁed
your blog in 3 completely diffеrent inteгnet browsегs
аnd I must ѕay this blog loaԁs a
lot quicker then mоst. Can you suggеst a good hostіng prоvidеr
at a геasonable price? Thаnkѕ, I аρpгeciаtе іt!
Here is my web page: frontier internet
unwell be conference him there and this really is my very first interent date
Feel free to surf to my web site female mind mastery Review
Very great post. I simply stumbled upon your weblog and wanted to
say that I have really enjoyed surfing around
your weblog posts. In any case I'll be subscribing in your feed and I am hoping you write again very soon!
Also visit my web blog http://buyproactol.beep.com
Greetings from California! I'm bored at work so I decided to check out your site on my iphone during lunch break. I really like the knowledge you provide here and can't wait to take a look when I get home.
I'm surprised at how quick your blog loaded on my phone .. I'm not even using WIFI,
just 3G .. Anyways, very good blog!
my web blog :: NaturaCleanse Diets
What would be the 10 best hand tools for woodworking ( no
power tools )?I have an idea on a couple of but there are many
plenas and don't know which are best, so allow me know what other stuff i have missed?Planes( rabbit,block,router )hand powered drill + bitsDrawknive vs spokeshaveaugerbevelgaugeothers i've missed
my page: cheap arrow sheds
My only occasional indulgence was an Oreotm cookie or
a donut. However, it made me think about the effects sodium has on our water
levels. You end up with a single or double kick.
Low Carb PastaAnother angle is low carb brand of pasta you'll find in a Face Book best bleaching cream for black skin support group. The media plays a major role in regulating the digestive system. Losing weight at this stage of your best bleaching cream for black skin.
my site - http://howtobleachskin.info/
This page talks about several effective ways through which you can get rid of skin tags.
There are alternatives to having a skin tag froze, burned or cut off.
Females and males have the same chance of developing them.
Feel free to surf to my website - http://environment.phc.edu.tw
I used to be able to find good advice from
your articles.
Feel free to surf to my web site ... HCG Diet Plan
Nice post. I was checking continuously this blog and I am inspired!
Extremely useful info specially the ultimate part :) I take care of such information a lot.
I was seeking this particular information for a long time.
Thank you and good luck.
Feel free to visit my webpage - Fast Weight Loss Diets
So, start today and rid yourself of those annoying and unsightly growth.
This is a great font for use with winter designs as you prepare all your
Christmas artwork. Females and males have the same chance of developing them.
Have a look at my page ... tying off skin tags
But the condition is that the color of the sweater is relatively dull; otherwise,
it will be too flashy. The tackle is going to require an initial investment but the
cost per hair rig will work out far less than buying them
ready made from a fishing tackle shop. Needless to say, the entrepreneur must also
require thorough hands on knowledge about visa regulations, immigration
procedures, places of tourist interests, political situations, accommodation and transportation trends, festivals, history and
culture, and all other aspects of the designations offered.
Here is my weblog step by step how to tie a tie *http://howtotieatiehq.org/*
its genuinely no level of bringing superboy(man) prime in to this we all know he will destroy the hulk perhaps punch his head off to
the hell of it hahaha!!!!!! superman prime rules ITS PRIME TIME!
!!
Feel free to surf to my homepage premature ejaculation cure guide free download
This is really interesting, You are a very skilled blogger.
I have joined your rss feed and look forward
to seeking more of your fantastic post. Also,
I've shared your web site in my social networks!
Feel free to visit my weblog - similar internet page] - members.multimania.co.uk -
You made some decent points there. I looked on the net for more information about the issue and found most
individuals will go along with your views on this web site.
Also visit my web page school of Holistic Nutrition
Very good blog! Do you have any tips and
hints for aspiring writers? I'm hoping to start my own site soon but I'm a little lost on everything.
Would you advise starting with a free platform like Wordpress or go for a paid option?
There are so many choices out there that I'm totally overwhelmed .. Any ideas? Thanks!
My webpage; http://nutritionistvsdietician.org/certified-nutrition-specialist/
First off I would like to say excellent blog!
I had a quick question that I'd like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind before writing. I've had
a difficult time clearing my mind in getting my ideas out.
I do take pleasure in writing however it just seems like the first 10
to 15 minutes are usually lost simply just trying to figure out how to begin.
Any recommendations or hints? Many thanks!
My weblog: efinancetips.org
Wonderful items from you, man. I have have in
mind your stuff previous to and you're simply extremely great. I actually like what you have received right here, really like what you are saying and the way wherein you say it. You make it enjoyable and you still take care of to stay it wise. I can't wait to learn far more from you.
This is actually a wonderful web site.
Here is my blog ... http://www.egoldbars.com
hm Many thanks for the Comment.
First of all, we've got to leave all type of Unhygienic and fatty foods to Loss Excess weight Efficiently. Bodily Workout also an essential items.
my homepage: before and after weight loss stories women
It's wonderful that you are getting thoughts from this article as well as from our dialogue made here.
Look at my webpage: This Resource site [www.obsoletefilm.com]
Awesome post.
My weblog Dietitians and Nutritionists
Hello i am kavin, its my first occasion to commenting anywhere, when i read this post
i thought i could also make comment due to this sensible paragraph.
Stop by my weblog :: how much is an ounce of gold worth ()
Movers and Packers Mumbai
Movers and Packers Gurgaon
Movers and Packers Delhi
Post a Comment