Our amazing bodies

If I do not have a goal, if I don't have a plan.. I feel lost. I will lack motivation and energy. I need something to strive for. I need those goals to feel I am heading somewhere. When it comes to both training and my personal life, this is something that is important for me.

Right now I am competing against myself. I want to be better than ever, and try to reach my full potential physique wise. The competitons this season, is not my main goal this year. But to achive the results I have a picture of in my head.

In order to do that, I have set up a plan for my diet and training that is different than what I have done earlier. Because, "if you do as you always have done, you can't expect to get any other results than you've always had."

I learn new things every day, and what I firmly believed what was RIGHT in the past, is not the same that I think might be right today. From experiences good and not so good, I learn new "magic" about the fantastic potential our bodies have. It is the most advanced piece of machinery you will ever have. I never stop being amazed.

The way we can impact it, it's physical appearance, strength and health by the way we treat it, ourselves and the way we live.. is simply fantastic.

And every person have the same possibillities. It is never too late to start. All it requires is knowledge, patience, will-power and hard work..